top of page

Liz Copping & Michelle Ford Hosts of Two Women Chatting Podcast

Two Women
Chatting

Healthy eating for a healthy weight

The Latte Lounge: Menopause & Weight Management

https://www.lattelounge.co.uk/menopause/weight-management/#how-to-lose-weight-during-menopause

Wales Online: I tried the Michael Mosley Fast 800 Diet

https://www.walesonline.co.uk/news/health/tried-michael-mosleys-fast-800-26916316

Better Health Channel: Healthy eating & diet

https://www.betterhealth.vic.gov.au/health/healthyliving/healthy-eating

NHS: Eat a balanced diet

https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/eating-a-balanced-diet/

Menopause Centre: 10 hacks to combat menopausal weight gain

https://www.mymenopausecentre.com/blog/10-easy-diet-and-lifestyle-changes-to-combat-and-menopausal-and-perimenopausal-weight-gain/

Today: What is the 80/20 rule diet?

https://www.today.com/health/diet-fitness/80-20-rule-diet-rcna40951

Heart and Stroke Organisation of Canada: Healthy Eating basics

https://www.heartandstroke.ca/healthy-living/healthy-eating/healthy-eating-basics

British Heart Foundation: BMI Calculator

https://extras.bhf.org.uk/patientinfo/bmi-v1.01/app/index.html

BBC Good Food Guide: Healthy Diet Plan

https://www.bbcgoodfood.com/health/healthy-diet-plan

World Health Organisation; Healthy Diet

https://www.who.int/news-room/fact-sheets/detail/healthy-diet

bottom of page