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Liz Copping & Michelle Ford Hosts of Two Women Chatting Podcast

Two Women
Chatting

The Importance of Sleep

Two Women Chatting: Why sleep is so important

https://www.twowomenchatting.com/post/why-sleep-is-so-important-to-your-wellbeing

Science Focus: 19 top technologies to help you nod off

https://www.sciencefocus.com/future-technology/best-sleep-technology-gadgets/

Healthline: How much deep sleep do you need

https://www.healthline.com/health/how-much-deep-sleep-do-you-need

University Hospital Southampton: Sleep hygiene

https://www.uhs.nhs.uk/Media/UHS-website-2019/Patientinformation/Other/Sleep-hygiene-3276-PIL.pdf

Sleep Foundation: How can exercise affect sleep?

https://www.sleepfoundation.org/physical-activity/exercise-and-sleep

NHS: Every mind matters

https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/

Brain & Life Magazine: What researchers are learning about brain health by studying sleep

https://www.brainandlife.org/articles/researchers-learning-about-brain-health-studying-sleep

National Library of America: Sleep Deprivation: Effects on weight loss and weight loss maintenance

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/

Imperial College London: Waking up to the importance of sleep

https://www.imperial.ac.uk/stories/waking-up-to-the-importance-of-sleep/

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