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Guides We've made up some useful downloadable guides about some of the topics we've mentioned on the podcast. Check them out below: Empty Nest 101: A Parents' Survival Guide It's not always easy to have your child go off to leave the nest. Download this helpful guide before your kids leave - and have some really important chats!

Michelle's Book Club TWC has welcomed celebrities, experts and authors to the podcast. If you want to read more, here's an easy way to track down their publications. Now, in partnership with Brooklands Radio , every month Michelle picks a new book of the month to share with listeners and followers - plus a weekly radio segment on Thursday afternoons at 2pm recommending a fiction or non-fiction book and, occasionally, a podcast or audiobook - featuring authors on air to chat about their books. Listen to Brooklands Radio on DAB, on smart speaker, via the app or online at www.brooklandsradio.co.uk . If you miss Book Club on Thursday afternoons, you can download and listen to the Brooklands podcast here . Subscribe to newsletter here In partnership with Brooklands Radio Michelle's Book Club every Thursday at 2pm Book Club Titles March Book Choice When I Kill You by B A Paris AUTHOR ON AIR INTERVIEW ON BROOKLANDS RADIO COMING 19 MARCH 2PM Nell Masters is certain someone is following her. The hairs on the back of her neck rise when she travels to and from work, there are silent calls to her office, and a huge bouquet of flowers arrives without a card. And Nell has a reason to be looking over her shoulder, because she has a secret that she’s hiding from everyone in her life, including her new partner, Alex. But Alex also has secrets of his own. Fourteen years earlier, when Nell went by the name Elle Nugent, she witnessed a student, Bryony Sanders, getting into a stranger’s car. When Bryony was found murdered, Elle became obsessed with finding the person responsible. She was convinced she knew who it was and her fixation with Brett Parker, the man she accused, led her down a dangerous path … Now, Nell tries to convince herself that this unnerving feeling of being watched is all in her mind. Has someone from her past discovered her new identity? Has the stalker become the stalked? Or is there something even more deadly at play? Author chat - from 20 March Buy When I Kill You Brooklands Radio Book Club - authors on air Podcast Guest Publications click on image to buy Kate Rowe-Ham The Longevity Solution In a world obsessed with quick fixes and fad trends, this book offers something different: a science-backed, habit-focused framework rooted in real-life results. Drawing on years of experience as a women's fitness coach, Kate blends expert knowledge with the latest research to create a holistic programme that addresses the key pillars of longevity - movement, mindset, nutrition, and community. Alex Partridge Why Does Everybody Hate Me? Alex draws on his own experience of RSD, and shares how it's coloured every aspect of his life, from his days as founder of the global social media content brands UniLad and LadBible, to his adult relationships, his mental health struggles and his terrible imposter syndrome. Elizabeth Day One of Us In this compulsive story of betrayal, old bonds and buried scandals, one British establishment family comes face to face with the consequences of privilege and the true cost of power. Martin and Ben were friends for decades — best friends, Martin would have said — before the terrible events at Ben’s 40th birthday party tore them apart. So when Martin receives a surprise invitation back into the inner sanctum of the dazzling Fitzmaurice family after seven years of silence, he can’t resist the chance to get his revenge. Donna Ashworth Loss: The New Collection: Words to weather the many waves of grief Losing someone casts us adrift in a lonely sea of grief, one that can be hard to navigate and is frequently overwhelming. Donna's wise words help us feel less alone on even the hardest of days, and bring comfort and understanding. She also gently reminds us that love and grief are two sides of the same coin, and that great grief is born only of great love. Podcast Guest Publications click on image to buy Anthea Turner How to Age Well Anthea has written her own book on how to look great as we age, complete with her own tips and hacks and the expert advice she has received over the years. How to Age Well: The Secrets is a carefully researched, beautifully presented guide to ageing with style and grace. Anthea, who is renowned for her own glamorous look, has spoken to the experts for their tips and secrets – so you don’t have to. Anthea Turner & Wendy Turner Webster Underneath the Underground The first in the Mice series: It is two weeks before the King's Coronation and the British Asian Mice at Hounslow Underground Station are planning a fabulous party to celebrate. But disaster strikes when a huge glitter ball spins around and fails to shine! There's panic all round until clever mouse, Mo Low, has a fantastic idea - to take back the famous Kohinoor diamond from the Royal Crown and return it to the Indian community where it belongs! Judy Murray The Wild Card Twenty years ago, Abigail Patterson put her promising tennis career on hold to have her baby son, Robbie. But after a wild card entry to Wimbledon, she suddenly finds herself swept up in a world she thought she'd left behind - and against all odds, she's winning! Yet as those long-buried dreams of lifting the sparkling silver trophy on centre court inch closer, Abi knows that it's only a matter of time before the press start digging into her past and uncover the secret she's kept hidden for so long. Pauline Cox Eating for good health, happiness and hormones It's time to reset your hormones. What we eat matters. This ground-breaking cookbook with 100 simple, delicious and affordable low-carb recipes, will give you everything you need to balance your hormones and optimise your health for good - at any stage of your life. Women are increasingly suffering from a hormonal rollercoaster. From tricky puberty to endometriosis, mood swings or PMT, anxiety and adrenal fatigue, low fertility, poor sleep and tummy fat, plus many challenging menopausal and perimenopausal symptoms - this book is the solution to freeing yourself from the hormone trap.

If you would like to find out more about the Two Women Chatting Podcast guests,you can explore more here. Some of our recent podcast guests Tamzin Outhwaite on sisterhood and self-discovery Stella Rimington on being former head of MI5 and writing espionage thrillers Prue Leith on dignity in dying and confidence in colour Kate Rowe Ham on future proofing your health Susan Saunders on boosting brain power Suzy Reading on quality sleep tips Jessica Buchanan on kidnap and resilience Donna Ashworth on the power of words Sue Cleaver on pro-ageing Dilly Carter on decluttering Cherry Healey on midlife manifesting Jenny Eclair on life after menopause Bonnie Langford on returning to Doctor Who's Tardis Sally Gunnell on Midlife MOT Rosie Nixon Say Hello to Kindness Michelle Elman on people pleasing and setting boundaries Jane Michell on the obesity crisis Laura Hamilton on travel inspiration Tracey Davies From midlife mum to stand up comedian Emma Skeates Emma Skeates Menopausal Mayhem Pauline Cox on gut health Michelle Griffith Robinson on being the sandwich generation and managing expectations Sami Wunder on midlife dating Alice Beer Midlife Financial Planning Andrea McLean on loneliness and reinvention in midlife

< Back Hair loss in women Two Women Chatting: What causes hair loss in women? Read More British Association of Dermatology: Hair loss female pattern ( Androgenetic Alopecia) Read More NHS: Hair Loss Read More National Library of Medicine: Herbal preparations for the treatment of hairloss Read More American Academy of Dermatolgy Association: Thinning hair & loss. Could it be female pattern hair loss? Read More NHS: Hair loss coping tips for women Read More Harvard Health: Thinning hair in women- why it happens and what helps Read More

< Back Press reset - Life changes Next Up: Shape your unretirement Read More Surrey County Council: Adult learning courses Read More Udemy Read More Open University: Distance Learning Courses Read More Skills Training Group: Apprenticeships for adults-how to get one fast Read More Learn Direct UK Read More Restless: 13 career change ideas for the over 50's Read More Future Learn Read More Harvard Online Read More

< Back CBD Uses, benefits and side effects Two Women Chatting: CBD What's it all about? Read More Project CBD Read More National Library of Medicine:Impact of Cannabidiol on Human Brain Function Read More NHS Is CBD safe? Read More Royal Pharmaceutical Society: CDB Oils - a practical guide Read More Frost & Sullivan: Global Cannabidiol Legalization Trend Read More New York Times - What are the benefits of taking CBD? Read More Does CBD Oil really work? Read More Hempika- Is CBD Legal in my Country? Read More Child Mind Institute What parents need to know about CBD Read More Cosmopolitan - CBD and sleep Read More

< Back People pleaser -definition, causes and effects Two Women Chatting: People pleasing and setting boundaries with Michelle Elman Read More Psychology Today Read More Practice Business: How to stop people pleasing Read More Webmd: What is a people pleaser? Read More

< Back Cookery guides & suggestions for the new student Save The Student essential cooking tips Read More Whats the best: recipe books for students Read More The Avenue cookery courses Read More The Freshers' survival guide to cooking and food mistakes Read More BBC Good Food Student Basics Read More BBC Good Food - 25 skills every cook should know Read More

It's not always easy to have your child go off to leave the nest. Download this helpful guide before your kids leave - and have some really important chats! < Back Empty Nest 101: A Parents' Survival Guide It's not always easy to have your child go off to leave the nest. Download this helpful guide before your kids leave - and have some really important chats! Click on a guide to download the file Before They Go: The Complete Guide The Three M's: Mental Health, Meningitis, Medical Power of Attorney Drink Spiking and Date Rape Drugs The Three S's: Sextortion, Sexual Consent, Spiking Leaving the Nest: Helping Your Child

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< Back Cyber security - what is it and why is it so important? Cyber Security Challenge: Ongoing efforts to help young cyber talent put their skills to positive use Read More Cyber Security and Infrastructure Security Agency Read More National Security Centre: What is cyber security? Read More GOV.UK: Mapping informal cyber security initiatives for young people aged 5-19 Read More Cyber Security Council: Why work in cyber security? Read More Get Safe online: Young People and Cyber Criminality Read More Udemy: Top Free Cybersecurity Courses Read More

At Two Women Chatting, we love an offer and here are some of our favourite ones selected for you. Midlife Partners Inspirational products and services for midlife women TWC favourites and Amazon choices If you make a purchase using links on this page, TWC may earn an affiliate commission - but this does not affect your purchase price Sarah Haran Accessories Elevate your handbag style, and guarantee compliments as you discover a world of versatility & modern craftsmanship. Sarah Haran's unique handbag concept means you can customise your bag in seconds to reflect your style using our ingenious popper system. Our bags transcend trends and stand the test of time certified by our lifetime guarantee. "I absolutely love Sarah Haran bags. The quality is excellent and it's so fun changing out the straps and tassels to make them the perfect accessory from d ay to evening". Michelle Our listeners can get 25% off using the code TWC24 AND receive 3 free gifts! Click here to see their gorgeous range Shop Now 30% off award winning Kollo marine collagen - plus newmenopause formula Use twowomenchatting for 30% off subscriptions for this award winning collagen, founded by Jenni Falconer Learn More EveryBudy CBD 25% off CBD products for day and night. Promoting your wellbeing using nothing but nature – simple yet life changing. 25% off first purchase with code TWC25 Learn More Jane Plan £50 off Weight management system - Use TWC50 for £50 off first order Learn More 10% off tickets to Pause Live! Use SPARKLE10 at checkout for a day filled with learning, laughter, top tips, and tools to reclaim your confidence. Learn More £250 off any retreat at The Body Retreat Weight loss, menopause, stress or detox - there's a women only health retreat for you. Learn More Would You Like to Advertise Here? If you would like to advertise please do get in touch here: Contact Us