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< Back Urinary Incontinence- causes, symptoms and treatment The Royal Women's Hospital: Stress Incontinence Read More Urology Health Organisation: Symptoms & Treatment Read More NHS Inform: Urinary Incontinence-Illnesses & Conditions Read More NHS: Urinary Incontinence Read More The Menopause Charity: Menopause & Urine Incontinence Read More

If you would like to find out more about the Two Women Chatting Podcast guests,you can explore more here. Some of our recent podcast guests Tamzin Outhwaite on sisterhood and self-discovery Stella Rimington on being former head of MI5 and writing espionage thrillers Prue Leith on dignity in dying and confidence in colour Kate Rowe Ham on future proofing your health Susan Saunders on boosting brain power Suzy Reading on quality sleep tips Jessica Buchanan on kidnap and resilience Donna Ashworth on the power of words Sue Cleaver on pro-ageing Dilly Carter on decluttering Cherry Healey on midlife manifesting Jenny Eclair on life after menopause Bonnie Langford on returning to Doctor Who's Tardis Sally Gunnell on Midlife MOT Rosie Nixon Say Hello to Kindness Michelle Elman on people pleasing and setting boundaries Jane Michell on the obesity crisis Laura Hamilton on travel inspiration Tracey Davies From midlife mum to stand up comedian Emma Skeates Emma Skeates Menopausal Mayhem Pauline Cox on gut health Michelle Griffith Robinson on being the sandwich generation and managing expectations Sami Wunder on midlife dating Alice Beer Midlife Financial Planning Andrea McLean on loneliness and reinvention in midlife

In every Midlife Minute I ask an expert for a 60 second(ish) response to a question relevant to us in midlife on a wide range of topics. Midlife Minute In every Midlife Minute I ask an expert for a 60 second(ish) response to a question relevant to us in midlife on a wide range of topics. A bite size nugget of information, often supported by a longer blog. Check out my YouTube channel @twowomenchatting or press the icon below for lots more content. How to take a decent photo (of yourself!) Discover the secrets to taking a flattering selfie and stepping back into the spotlight. Brand photographer, Eddie Judd , has plenty of great tips. Supporting blog available here . Testosterone for Women Testosterone - it’s not just to increase libido! There are some other great benefits for women. I asked Judith Spruzs of Menopause Health why we should consider it. Symptoms of low levels of testosterone in women can include: - Low sex drive (libido) - Less pleasurable sex (the ability to get aroused and have an orga£m) - Lack of energy - Tiredness - Finding it hard to concentrate. Supporting blog click here Teabag Safety! Tea: the unofficial elixir of British life, keeping the calm in chaos and making every problem seem a bit more manageable. ☕🇬🇧 A ritual we love… from our first cuppa in the morning to a little treat in the afternoon, possibly with a dunked digestive. So what has the humble teabag got to answer for? Why is it getting a Midlife Minute? Juls from The Body Retreat reveals all. Benefits of CBD CBD has been a game changer for me in terms of social anxiety and calming my nerves before live events. It can help with menopause symptoms, insomnia, inflammation, skins conditions and so much more. I ask founder of ‪@EveryBudyCBD‬ Jo Devall why it’s great for women. I've also got 25% off if you want to try EveryBudy CBD - just use TW25 at checkout. Supporting blog click here Wearing Colour for Confidence So often midlife women feel invisible. Michelle talks to Melissa Nicholson, founder of Kettlewell Colours about how to use colour to empower women and increase confidence. I've got a code for you as well! TWC15 will get you 15% off until 31 August. Sleep and Weight Loss Jane Michell, CEO of Jane Plan, explains how lack of sleep can affect weight management. Supporting blog click here .

What are the benefits of collagen. What type of collagen should you take and when? < Back Collagen - benefits in midlife Two Women Chatting: Is your collagen fake or genuine? Read More Healthline Read More Nourished Kitchen - how to make bone broth Read More Medical News Today Read More Marine collagen: the secret weapon for midlife and menopause Read More

< Back Coping with pet bereavement Supportline Read More RSPCA Read More Blue Cross Read More

< Back What to do when someone dies Two Women Chatting: How to cope with losing a spouse Read More Two Women Chatting: How to cope with grief Read More Gov UK: When someone dies Read More Linda Magistris: Good Grief-managing bereavement Read More GovUK: Tell us once Read More Age UK: What to do when someone dies Read More Shahla Croxford: A world without Motor Neurone Disease Read More The Widows Handbook Read More

< Back Health & wellbeing of your new student Sexual health advice for under 25s Read More Princeton Health - common illnesses Read More Ryan Bresnahan Meningitis Appeal – a LIFE for a Cure Read More Mind.org - student mental health Read More Student Wellbeing NHS Read More McClean Hospital - parents guide to student mental health Read More Office for Students Read More

At last menopause is being discussed! < Back Let's Talk About Menopause NICE (National Institute for Health & Care Excellence: Menopause Diagnostics & Management Read More The Menopause Charity Read More NICE Menopause Guidance Read More Cracking the Menopause Read More 'Cracking the Menopause' by Alice Smellie/Mariella Frostrup Read More Symptoms of Menopause Read More Davina McCall- Channel 4 Sex Myths & The Menopause Read More NHS Menopause Read More The Menopause Mandate Read More

< Back Midlife Burnout The Conversation Read More Forbes Read More Been There Done That Read More The Guardian Newspaper Read More Every Day Health Read More Very Well Mind Read More

< Back Sexism and how to stand up to it Standing up to Sexism: Podcast by Two Women Chatting Read More The Women's Equality Party Read More European Institute for Gender Equality: What is sexism Read More Forbes Why getting rid of sexism in the workplace is so challenging Read More Citizens Advice Bureau Read More Workingwise: Women linking up across the generations Read More Rights of Women Read More Human Rights Channel: Stop Sexism Read More Toni Hargis How to Stand up to Sexism Read More The Women's Equality Party Read More ACAS: Guidelines on dealing with workplace sexual assault issues Read More Harvard Business School: Sugar Coated Discrimination: How Subtle Sexism Undermines Women Read More The Guardian: Sexism in schools Read More BritMums How to stand up to sexism Read More

< Back Cookery guides & suggestions for the new student Save The Student essential cooking tips Read More Whats the best: recipe books for students Read More The Avenue cookery courses Read More The Freshers' survival guide to cooking and food mistakes Read More BBC Good Food Student Basics Read More BBC Good Food - 25 skills every cook should know Read More

< Back Sextortion Lucy Faithfull Organisation Read More Brookings - Sextortion, the problem and solution Read More Scotland Police - internet safety and section Read More Sexting Glossary Read More The Samaritans Read More FBI - what is sextortion Read More National Crime Agency - what to do about extortion blackmail Read More NSPCC Keeping Children Safe Online Read More The Independent - Californian teen suicide - sextortion case Read More Met Police Advice on extortion Read More National Crime Agency - sextortion Read More