Did you know citrus fruit has lots of health benefits for midlife women?
Lemons are a popular fruit known for their tangy taste and refreshing scent. However, did you know that keeping a lemon next to your bed can have a range of health benefits? Here are just a few ways that lemons can improve your well-being.
As women enter midlife, they may find themselves facing a range of health challenges. Hormonal changes, stress, and lifestyle factors can all contribute to a decline in health and well-being. However, one simple way that midlife women can improve their health is by incorporating lemons into their diet. Vitamin-rich lemons (vitamins A, C and E) also contain a variety of minerals, including chromium, magnesium, iron, copper, and potassium.
Not just for your gin and tonic!
Lemons are also known for their calming properties. The scent of lemons has been shown to have a soothing effect on the mind and body, helping to reduce stress levels and promote relaxation.
Why keep a lemon next to your bed?
Lemons are known for their natural air-purifying properties. They contain citric acid, which can help to neutralize odors and kill bacteria in the air. Placing a cut lemon (some people salt it too) next to your bed can help to freshen up the air in your bedroom, making it a more pleasant and healthy environment to sleep in.
Keeping a lemon next to your bed can help to create a calming atmosphere in your bedroom, which can be particularly helpful if you struggle with anxiety or insomnia.
In addition to their calming properties, lemons are also a great source of vitamin C. Vitamin C is an essential nutrient that plays a key role in supporting the immune system. Breathing in the scent of the fruit, can help to boost your immune system whilst incorporating it into your diet can help improve skin health by boosting collagen production, can reduce arthritis pain and has anti-inflammatory properties.
Lemons are also rich in antioxidants. Antioxidants are compounds that help to protect the body from harmful free radicals, which can lead to cellular damage and disease. By consuming foods that are high in antioxidants, such as lemons, midlife women can help to protect their bodies from the effects of ageing.
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