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Blogs to Inspire and Motivate
Midlife Women and Beyond


Michelle Ford
New Year, Same Me: Why I’m Skipping Resolutions and Embracing the Chaos
By the time you hit your mid-40s, I find that the enthusiasm for New Year’s resolutions tends to have waned.Â


Two Women Chatting
Assisted Dying - is it time for change?
Is it time for the laws regarding assisted dying to change allowing terminally ill individuals choice in end of life?


Two Women Chatting
Reducing Brain Fog and Dementia
As midlife women navigate the challenges of ageing, one common concern that often arises is the risk of cognitive decline and dementia....


Two Women Chatting
Supporting Our Aging Parents
As we journey through life, we often transition from being cared for by our parents to becoming their caregivers as they age.


Michelle Ford
Taking a great photo (of yourself!)
Discover the secrets to taking a flattering selfie and stepping back into the spotlight.


Two Women Chatting
Divorce Toolkit - essentials you need to know.
TWC interview with Sara Davison, The Divorce Coach, for an essential divorce toolkit.

Michelle Ford
CBD- What's it all about?
CBD can be a real game changer for women going through menopause and in midlife. It absolutely works for me for social anxiety.

James Davies
Andropause - myth or reality?
Is the male andropause real or a myth? Tips and advice for men reaching their midlife.


Tanith Carey
Rediscovering Joy: Overcoming Anhedonia in Midlife
Feeling blah? There's a name for it - anhedonia - and there's lots you can do to find joy again. Read our guest blog by Tanith Carey.


Dr Helen Wall
"Understanding the Causes and Symptoms of Heart Palpitations in Women"
Ever had heart palpitations? Read on to see when you need to take it seriously.


Marley Hall
Fat Reduction and Skin Tightening Through Ultrasonic Cavitation and Radiofrequency
Looking for fat reduction in targeted areas? Ultrasonic cavitation and radio frequency might be the non invasive solution


Two Women Chatting
Midlife Sexlife with Kate Moyle
We chatted with renowned sex therapist, Kate Moyle who offeregreat advice on how to improve your sexlife in midlife and reignite connection.

Dr Helen Wall
Easy Tricks to Better Bone Health by Dr Helen Wall
There aren’t many things we can do to truly slow down the ageing process but taking control of our bone health might just be one. Sadly,...


Judith Spruzs
Heard of a DEXA scan? Read on to learn more about bone health in midlife.
Bones are a dynamic living organ that turn over all the time. A small piece of bone takes between 3 to 9 months to turn over completely...


Two Women Chatting
Pharmacy First: What You Need to Know about the new NHS England Scheme
Pharmacy First-Â well basically it is what it says on the tin! The NHS England scheme is to encourage people to visit their pharmacists...

Two Women Chatting
The Obesity Crisis - who is responsible for the nation piling on the pounds? by Michelle Ford
Could obesity cause the next pandemic? Rates have doubled in the last six years, positioning the UK as the heaviest nation in Europe.


Judith Spruzs
Testosterone for women by Judith Spruzs, Founder of Menopause Health
Many people think of testosterone as a male sex hormone, but women produce it too.


Jane Michell
Christmas without the calories – is it possible? by Jane Michell
Jane Michell founder of Jane Plan the UK's leading weight management system gives us some great advice on how to enjoy a happy, healthy...


Toni Summers Hargis
How to cope with losing a spouse by Toni Hargis
Nothing prepares you for losing a spouse or partner - but you do need to be prepared and know what to do before and after death.


Two Women Chatting
Tracking the Menopause Journey: Common Symptoms to Watch Out For
Common symptoms of the menopause


Resources Library
If you would like to search for a midlife topic in more detail why not check out our midlife library. A useful collection of all the ares that affect us all in some way.
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