Kids just left home? Embrace the empty nest!
A library of resources and blogs for midlife




How the Right Menopause Underwear Can Help You Beat Hot Flashes by Julie May Lingerie


Vaginal rejuvenation treatments -what are they and do we need them? by Dr Shirin Lakhani


Heart disease in women and knowing the symptoms


Midlife eye tips during and after the menopause


What causes hair loss in women?


Why your eyes are the first part of the face to show signs of ageing by Dr Elizabeth Hawkes


What is the sandwich generation?


Why sleep is so important to our wellbeing


Why a nap is good for you


The benefits of lemons


Could MCT Oil work for you?


What is mental toughness?


CBD- What's it all about?


Is your collagen supplement fake or genuine?


How smoking cigarettes impacts our skin, hair and teeth


10 lessons my divorce taught me by Rosie Green

Everyone must know the symptoms of ovarian cancer by Dr Sharon Tate, Target Ovarian Cancer


A World without Motor Neurone Disease by Shahla Croxford


Recipe of the week - beetroot carpaccio